Yoga lainate
Aerial yoga
Visit Starebeneingravidanza.it The protected area we created for all moms. Lessons on childbirth and labor, how to cope with pain, drive away fear and take care of themselves and their children.
Literally the word Yoga means union, and ‘an ancient Indian science aimed at reharmonizing body and mind in such a way as to create a psychophysical state of well-being. Hatha Yoga consists of a series of static postures (asanas) performed within a sequence designed to derive maximum physical, psychological and spiritual benefits. Through the proper use of breathing during practice you reach a high level of concentration and relaxation.
If you want to get back in shape, you need to relax, to unplug, to share with other moms, whatever the reason that leads you on this path you are welcome with your little one in an environment where you can pamper yourself and pamper, where you can feel yourself again.
Rehabilitate, to relieve muscle and joint pain, rehabilitate the body to its natural functioning. Get rid of pain in the lower back, neck and shoulders, pelvis, eliminate disorders related to prolonged stress such as anxiety and insomnia, learn to breathe properly.
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Classes Guarantee (…View all profilesIstituto di Psicosomatica Integrata – SenagoEmanuele Castello21 reviewsThe Istituto di Psicosomatica Integrata was founded in 1994 in Milan and has been based in Senago since 2015.
I am certified Mindfulness operator, degree in philosophy and CONI sports diploma. In addition to Mindfulness I propose practices of…View all profilesCounselor for individuals and companies | Tutor at the Studio | Bioenergetic TrainerLucrezia Paci2 reviewsI am a professional counselor, specializing in clinical psychology.
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– The mask should be removed only during the mindfulness session and should always be worn before the start of class, at the end of class and whenever you leave your meditation station. We recommend a small bag to store it.
How can we learn to manage emotions such as anger, fear, envy, jealousy, stress? First, by recognizing them, accepting them and letting them go. Thanks to the constant practice of Mindfulness, some exercises of sophrology and some useful techniques in this sense.
With Mindful Eating we learn to eat with awareness. It allows you to rediscover the pleasure in eating, how to enjoy food. To become “conscious eaters”. Mindful eating helps to approach food in the best way and helps those who tend to overeat or who, on the contrary, do not eat enough, not to mention those who suffer from nervous hunger and binge eating.
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