Studio yoga brescia
darshan yoga studio brescia
I don’t speak as an expert in the field but I like being here because every practice, no matter how different it is, makes me feel good and excited, I’m never bored. I like being with the teachers and the people I meet because…they are beautiful people!
I participated in the gong bath, a beautiful experience as always, even if the initial “variation” of human contact (which is important and useful) took away space from the actual bath or conditioned it.
Through the constancy of this physical practice combined with awareness of the breath, with attention to the body and breath and the mind clear of thoughts, you get to a meditation in motion, where the rhythm and sound of your breath lead to a state of mental calm.
The practice of vinyasa connects the breath to the movement creating an intense internal heat that purifies the body and promotes the expulsion of toxins; it tones the muscles and reactivates the blood, lymphatic and energy circulation.
The practice of these short sequences -accessible to all- of decontracting muscle stretches, simple and relaxing postures (avoiding all the advanced postures potentially dangerous for beginners) and pleasant relaxation techniques make it a lesson suitable for beginners or advanced students who want a “light” practice, or after a day of hard work.
pilates brescia
Kate ha scoperto lo yoga attraverso l’amore per la danza e il movimento che dura da tutta la vita. Ogni suo corso è unico. Le classi si sviluppano organicamente, a seconda delle esigenze degli studenti, del livello di esperienza e dell’energia generale del gruppo.
Lo yoga ha trasformato fortemente la vita e le convinzioni di Kate. Per lei, condividere lo yoga è diventata una delle sue più grandi gioie. Le sue lezioni sono giocose, incoraggianti e liberatorie e il suo amore per la danza e la musica si manifesta in ogni lezione. Kate crea le sue sequenze creative per aiutare i suoi studenti a muoversi attraverso la pratica in un flusso aggraziato e senza soluzione di continuità. Impara costantemente, partecipando a workshop di yoga con insegnanti riconosciuti a livello internazionale, e impara anche attraverso i suoi preziosi studenti e la sua pratica personale. La certificazione per la formazione degli insegnanti di Kate presso il Centro Yoga di Deerfield Beach ha influenzato la sua attenzione al corretto allineamento e ad incoraggiare veramente ogni studente ad onorare il proprio corpo.
yoga courses brescia and province
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pranayama brescia
Vietnamese Kung Fu, through the martial art, aims to teach positive thinking and discipline and to transmit the child a solid motor base through coordination exercises but also play, combined with martial techniques.
Preparatory course for Parkour and Freerunning. Provide for the study of the basic elements typical of these sports, as well as acrobatics with targeted athletic training and study of coordinative elements, the child is guided to the discovery of his body and how to move it in space or on obstacles.
Discipline where the athletic and acrobatic performances are developed more, are studied combinations of kicks and punches with the use of jumps and spins. Suitable for athletes of all martial disciplines and not who want to develop more athletic and explosive part at a choreographic level.