Yoga con graziella
Graziella schlankheitsstudio nürnberg
Justin Henderson è responsabile della maggior parte del testo su questo sito. Justin è uno scrittore affermato, avendo pubblicato sei romanzi oltre a molte non-fiction e guide di viaggio. Quando non sta scrivendo, di solito sta cavalcando le onde su una tavola da surf o un paddleboard a Sayulita o Punta de Mita.
Sicuramente una delle migliori istruttrici di yoga di Sayulita è Graziella Jones, che insegna lo stile altamente preciso di yoga chiamato Iyengar, dal nome dell’ideatore dello stile, l’indiano B.K.S. Iyengar. Graziella chiama la sua pratica anche restorative yoga. Nella sua concentrazione sui dettagli, la precisione e l’attento allineamento della colonna vertebrale e del corpo, è davvero ristoratore.
Una cosa che differenzia Iyengar da altri tipi di yoga è l’uso di oggetti di scena o strumenti, tra cui blocchi, cinture e coperte arrotolate, che sono impiegati come aiuti nella corretta esecuzione delle asana, o posture. Questi oggetti di scena permettono agli studenti che altrimenti non sarebbero in grado di eseguire le asana correttamente, senza ferirsi o sforzarsi.
Osservando Graziella condurre la sua classe attraverso una singola posa, si può percepire l’importanza di ottenere il giusto posizionamento del corpo. Lavora, con le mani, con ogni studente, assicurandosi che i loro corpi, specialmente le loro colonne vertebrali, siano posizionati correttamente per massimizzare i benefici riparatori dell’asana. Questi movimenti e posizioni yoga, lenti e precisi, sono molto diversi dal tipo di power yoga orientato al movimento che si vede in molte delle classi in città; sembra più meditativo, persino terapeutico.
Holistic gymnastics for strength and stability
IN THE LAST 7 YEARS I HAVE BEEN A VOLUNTEER WARD CLOWN WITH SEVERAL VOLUNTARY ASSOCIATIONS, NATIONAL AND LOCAL, WITH GREAT PLEASURE I GAVE SMILES IN PLACES OF PAIN AND ISOLATION, THEN FOR 2 YEARS I DISCOVERED LAUGHTER YOGA AND THE POSSIBILITY ‘TO GIVE WELL-BEING TO ALL THROUGH THIS DISCIPLINE THAT HAS IMPROVED AND CHANGED MY LIFE. IN MARCH 2012 I CERTIFIED MYSELF AS A LEADER OF LAUGHTER YOGA WITH THE TEACHER TERENZIO TRAISCI IN FORLI’, THEN I IMMEDIATELY STARTED THE EXPERIENCE OF A SUMMER CLUB AT PARCO DI CLASSE, WHERE I LIVE, BUT WITH THE DESIRE TO KNOW AND CONTINUE MY TRAINING OF LAUGHTER YOGA.
THE PROPOSAL AND ‘WAS ACCEPTED AND’ BEGAN A FANTASTIC EXPERIENCE OF WEEKLY SESSIONS WITH POSITIVE RESULTS IN TERMS OF IMPROVING THE WORKING CLIMATE AND PERSONAL WELL-BEING. WITH THE IDEA OF GROWING IN THIS DISCIPLINE I FIRST ATTENDED THE MASTER WORKSHOCK, THEN I RECERTIFIED LEADER OF YDR WITH RICHARD ROMAGNOLI IN BELLARIA AND IN AUGUST 2013 I PARTICIPATED IN “FOCUS” FOR YDR PROFESSIONALS. FINALLY AD-OCTOBER 2013 WITH 3 OTHER LEADERS WE FOUNDED THE CLUB OF LAUGHTER RAVENNA, FREE, WITH TWO WEEKLY MEETINGS AND GREAT SUCCESS WITH THE PUBLIC.
Graziella
Welcome, I am Graziella, hatha yoga instructor, I have achieved the three-year training with a path recognized by CSEN within the school of Oriental Disciplines Aikido of Carpi (Modena) under the guidance of the master Massimo Provasi coming from thirty years of study and continuous training at the yoga center Parinama in Bologna of the master Bruno Baleotti founder of the homonymous method based on the Evolution and Change of the Individual through practice.
I began to live everything as a competition, I had to get to perform the positions at all costs, I did not respect my body, I pushed myself to thresholds bordering on pain and my ego was rightly punished … I hurt myself, a serious injury to a shoulder, the stop and then abandonment.
Graziella
Graziella Mazza and Angelina Pettinato, psychologists, psychotherapists, teachers of laughter yoga, have been appointed ambassadors in the world of laughter yoga by the creator of the methodology, the Indian doctor Madan Kataria. The two professionals, who have been engaged for years in training and prevention through their association Promethes, received the nomination for their commitment in spreading the methodology of laughter yoga in Calabria.
In about two years, the enthusiasm and well-being have circulated in schools of all levels with students and teachers in associations, companies, gyms, health centers, squares, traveling, intriguing and experiencing directly the benefits of this simple and important methodology.
Practicing this discipline, daily, for about 15 minutes, brings significant and positive changes in the management of stress and anxiety, learning, performance and management of social relationships. In fact, combining diaphragmatic breathing exercises with those of induced laughter, the body releases the hormones of joy, endorphins, and lowers the level of cortisol. By oxygenating the blood, the body gains both immediate and medium to long-term benefits.